Reconnecting with yourself and the world around you benefit us all in mind, body, and soul!

Learn the science (and the “woo-woo”) behind grounding in nature, and all the incredible benefits you’ll feel.

Grounding is an age-old practice and is a well-known healing modality. Find out how to ground, the best times to do it, and the amazing balancing effects you’ll get from adding this daily ritual!

The statistics on alcohol use are startling. An estimated 15 million people reportedly struggle with alcohol; from severe addictions to weekend binge drinking.

In this episode we share how our relationship with alcohol began and evolved through the years, when each of us realized how we “used” alcohol in our lives, and our personal decisions on sobriety.

Whether you love it or you hate it…there’s something to learn for everyone on the pros and cons of caffeine!

Get the low-down on how to use caffeine, how the source may make the difference, and when you might need to take a break.

Sarah’s breaking down the good, the bad, and the ugly of coffee, tea, pre-workout and popular energy drinks in this must listen ep!

Answering your questions about hydration…. because H2O alone isn’t the whole story.

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Learn the role electrolytes play in nearly every bodily function; muscles, nerves, cardiovascular system and more, how to determine if you are intaking proper amounts and symptoms that arise when they are imbalanced, ways to easily increase your electrolyte intake to feel your best, and more!